• WORKSHOPS / EVENTS / SERIES CLASSES

  • INTRO to Meditation with Pam

    November 8, 15, 29, and December 6th  (4-part series)

    A meditation practice teaches us to learn to be more fully present in the day to day moments of our life. Unaware of our own habitual patterns we often go through the day simply responding and reacting to situations impulsively or with preconceived ideas of how things should be.

    Meditation is an opportunity to break through these patterns and preconceptions to gain a wider perspective in which openness and understanding can arise. From a more expanded awareness we can see things as they are and live in a more relaxed way.

    Wednesdays from 7:15 - 8:20 pm

    Click here to register for Meditation Series

  • Beginner Yoga Series with Pam at Exeter Spine & Wellness Center

    November 6 - December 11th/ Mondays 5:30 -6:30 pm

    Every moment brings us back to the beginning Begin anew and discover your fullest potential! Yoga practice that has the ‘potential’ to bring about healing on many different levels. When approached mindfully, with an awareness of breath and physical alignment, then the true healing power of yoga is experienced. Through guided instruction and support, we will explore these principles in practice to help you establish a solid foundation to build strong, sound practice.

    In this series you will learn or re-learn how to breathe fully, align the physical body, work with your limitations, tendencies and/or injuries, and empower yourself with the knowledge of how to move skillfully on your mat and in your life.

    $78 (6-week series) Please register to reserve your spot

  • Yoga 4 Back Pain with Pam at Exeter Spine & Wellness Center

    Saturday, November 11th from 11:10 - 11:45 am

     Empower yourself with the knowledge and tools to minimize and eliminate back pain and discomfort!

    This session will address some of the common factors and postural misalignments that contribute to back pain and discomfort. Working from a therapeutic foundation, you will learn a series of yoga poses and precise alignment techniques that can alleviate pain and discomfort and empower you with the knowledge of how to incorporate these techniques in daily living to ensure lasting results.

    $25 please register in advance

  • Beginner Yoga Series with Pam 

    September 13th - November 1st  /  Wednesdays 7:15 - 8:30pm

     Every moment brings us back to the beginning Begin anew and discover your fullest potential! Yoga practice that has the ‘potential’ to bring about healing on many different levels. When approached mindfully, with an awareness of breath and physical alignment, then the true healing power of yoga is experienced. Through guided instruction and support, we will explore these principles in practice to help you establish a solid foundation to build strong, sound practice.

    In this series you will learn or re-learn how to breathe fully, align the physical body, work with your limitations, tendencies and/or injuries, and empower yourself with the knowledge of how to move skillfully on your mat and in your life.

    $110 (8-week series) Please register to reserve your spot

    Register here Beginner Series

  • Relieving Anxiety Through Yoga Series with Chris

    September 25 - November 13

    Stress and anxiety are a natural part of the human range of emotions. How we manage these emotions can determine their physiological, mental, and spiritual effects upon us. In this 8-part series we will explore a variety of yoga practices and poses so that you may find what works best for you individually to lower stress and anxiety. Learning yoga tools and philosophy will provide opportunities for self-reflection and self-growth.The goal of the series is to help you integrate these practical tools into your daily life. In this safe space you will learn to:

    • Ground and center through breath practices
    • Learn greater acceptance and deepen the mind-body connection
    • Discover self-awareness through mindful movement in yoga poses
    • Integrate simple and effective practices into your daily life
    • Enjoy the relaxation response of the body

    No experience is necessary in yoga, mindfulness or meditation. A willingness to explore is all that is necessary to begin. All levels welcome. Modified yoga poses will be offered to those with movement limitations. Please wear comfortable clothing and bring a journal/notebook.

    Mondays 7:15 - 8:15 pm

    $128 (8-week series) $120 if registered and paid by 9/18

    Register here Relieving Anxiety Series

  • Gentle  & Restore Yoga for Breast Cancer Survivors with Chris

    September 14th - October 19th.  / Thursdays 7:15-8:15 pm 

    Make time for yourself!  This class includes gentle movements to encourage deep breathing and free up the joints in the body along with restorative poses to allow for deeper releases and relaxation.  Our focus is create an environment in which healing can take place.  This class is FREE to all breast cancer survivors.  Offered through the Brest Cancer Support Services of Berks County.  ALL welcome but must register.