• Beginner Yoga Series with Pam at Bldg 7 Yoga

    January 17- February 21 / Wednesdays 7-8 pm

    Every moment brings us back to the beginning Begin anew and discover your fullest potential! Yoga practice that has the ‘potential’ to bring about healing on many different levels. When approached mindfully, with an awareness of breath and physical alignment, then the true healing power of yoga is experienced. Through guided instruction and support, we will explore these principles in practice to help you establish a solid foundation to build strong, sound practice.

    In this series you will learn or re-learn how to breathe fully, align the physical body, work with your limitations, tendencies and/or injuries, and empower yourself with the knowledge of how to move skillfully on your mat and in your life.

     Please register to reserve your spot

    Click here to register for Beginner Series SWC

  • Yoga for Back Care with Pam at Bldg 7 Yoga

    Saturday, February 3rd from 1-3 pm

    Empower yourself with the knowledge and tools to minimize and eliminate back pain and discomfort! This session will address some of the common factors and postural misalignments that contribute to back pain and discomfort. Working from a therapeutic foundation, you will learn a series of yoga poses and precise alignment techniques that can alleviate pain and discomfort and empower you with the knowledge of how to incorporate these techniques in daily living to ensure lasting results.

    No yoga experience required.

    $35 before 1/27 $40 after