This basic hatha class is offered at a discounted rate of $6 (cash or check) and is open to all who desire to explore the many benefits that yoga has to offer.

Please note that starting September 10th the price of the class will be $7
 

This class is designed for students new to yoga or those restarting a practice. Learn principles of alignment and explore the breath through a series of basic yoga poses. This series will help students; increase body awareness, strength, and flexibility; improve focus and concentration; relax and calm the mind.

Tuesdays 7 - 8:15 pm
$100 (8-week series) OR $90 if registered by 8/31
 

This class is designed to familiarize the beginner with the basics of Taiji (Tai Chi) mechanics, theory and philosophy behind the ancient art that is Taiji Chuan. Learn the foundations of whole body movement, deep breathing and focused awareness that are the building blocks behind the Taiji Chuan.

This series is lead by Mark Siegrist, a licensed Acupuncturists, Reiki Master and Taiji Chuan and Wing Chung Kung Fu instructor.

Saturdays 10:30 - 11:30
$40 (late post - this is the early bird price)
 

Mondays 11- 12

Please contact Kimberly at the National MS Society for registration information or questions 215.271.1500
 

Available to women in any month of pregnancy. Practice the art of relaxation through breath awareness and postures. Alleviate many of the common discomforts of pregnancy, restore energy, and strengthen your body. Use yoga to help you prepare for the challenges of labor and birth.

Thursdays 6:00 - 7:15 pm
$80 OR $75 if registered by 9/4
 

This class will focus on the fundamentals of movement in the Fletcher Pilates style. Come and learn the essential Mat exercises that are the core of this popular exercise program. Pilates Mat exercises were designed to help lengthen and strengthen the entire body from the center. Come and learn the control needed for proper execution of the mat exercises. This systematic approach will help to lengthen your spine and allow you to move better than ever.

Tuesdays 7 - 8 pm
$80 OR $75 if registered by 9/10
 

Show your kids you love them with yoga! Helping children to understand the connection between their mind, body and spirit is a gift. Introducing your child to yoga can help them improve strength, flexibility, attention, balance, self expression, concentration, and sense of respect for themselves, their peers and the world. These age-appropriate classes are designed to meet children where they are in their development.

Fridays
4:30 - 5:20 / Ages 6-9
5:30 - 6:30 / Ages 10 +

$65 OR $60 if registered by 9/10
 

Meditation is the practice of turning our attention inward. No matter who we are, what we do, what we have or do not have, each of us has the inhernet power to meditate. This 3-class session will prepare you with the tools to begin or restart a meditation practice.

This series is led by Dr. Anya DeRosa a licensed psychologists and meditation teacher.

Saturdays 10 - 11:30
$50 OR $45 if registered by 9/25
 

This soul-stirring class incorporates yoga, dance and music. This is a chakra based dance explosion that will shake you to your core, awaken your creative energies, and raise your vibration. (sneakers permitted)
$10
 

We are gathering once again in the Pocono Mountains for our annual fall retreat. Spaces are limited. Reserve your spot if you are interested. This event will sell out! Please click of link for flyer.

 Click here for flyer