Details to be posted soon
 

Donations are now being accepted for the Berks Women in Crisis Center. For a list of most needed supplies please refer to berkswomenincrisis.org/wishlist.html
 

Keeping your spine supple is one of the best ways to achieve overall health and vibrancy throughout your life, yet most people hesitate when it comes to backbends.

Join Naime in this heart opening workshop that will remind you just how fun and freeing it is to tap into your backbending potential.  All Levels Welcome!!!

$40 (Sign up to reserve your spot)
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This workshop is a must for everyone wanting to live a youthful, joyous life!  

Join Naime as he guides you how to align and strengthen your back and shoulders in ways that support healing and prevent injury.  Discover the tools necessary to take your healing into your own hands. No yoga experience required!

NAIME JEZZENY is a nationally-renowned, certified Anusara teacher who is celebrated for a teaching style that is precise, accessible, and light-hearted.  He is unique among yoga teachers for his in-depth knowledge of biomechanics and its application to yoga and other movement disciplines.  His extensive background includes formal studies in exercise physiology and kinesiology at the University of Southern California. His years of study allow him to take the therapeutic qualities of yoga to another level.  Naime has worked rehabilitatively with a wide variety of professionals including Olympic gold medalists, actors, dancers, and business leaders.  Regarded as a teachers teacher and a master of therapeutics, he has been teaching therapy workshops and teacher trainings for more than six years throughout the U.S.

$50 (Sign up to reserve your spot)
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For personal and professional growth.

In this session we will study, practice and learn how mindfulness meditation practice and the teachings of the Buddha can be integrated in the process of facing and healing the dis-eases of the body, mind, emotions and spirit. We will explore and live the questions…

- How can we deepen a healing presence within ourselves?
- How can we mindfully and heartfully open to our stresses, difficult mental states, childhood wounds and life stories?
- How can we use healing journey and pain as an opportunity and vehicle to deepen and enhance our spiritual path? - How can we be with and relate to our pain, difficulties, health issues and symptoms in a way that is wise, compassionate, and healing?

This session will include periods of silent meditation, dharma talks, instruction, discussion, Q&A, and guided meditation.

Investment: $40
Bring a friend / 2 for $70
Group discount / 3 or more $30 each
Call to set up discounted packages
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For everyone interested in healing including yoga teachers, health professionals, caregivers, and individuals on a healing journey. For personal and professional growth.

CEU credits available

Disease tells a story, not just about our cells and a diagnosis but about ourselves and our lives. Listening to this story, we are led to the truth of what happened to us and the emotions that lie at the core of our authentic being.

This comprehensive workshop in mind-body skills will teach you how to look and listen to discover the message and meaning hidden inside pain and symptoms. Through guided inquiry, silent reflection, meditation, lecture, discussion, case histories, and group support, you will learn to apply the principles of mind-body healing in your clinical practice and your life. The curriculum includes:

- How biography becomes biography: the body bears the burden
- Healing trauma, invisible wounds, and PTSD
- How to integrate guided imagery, relazation, breathing, , yoga therapy, self-awareness, mindfulness meditation, and Internal Family Systems therapy to facilitate the self-healing journey
- What healing is and how it happens
- How to be with and embrace our truth with wisdom and compassion
- Skillful means in medicine, illness as an opportunity for awakening
Unconditional presence, radical acceptance, and spiritual maturity

Paul Epstein, ND, is a naturopathic physician, mind-body therapist, mindfulness meditation teacher, speaker and workshop leader. A 1984 graduate of the national College of Naturopathic Medicine, he did a residency in behavioral medicine, stress, and life-style counseling. He has trained in the Internal Systems Model of Psychotherapy, studied at the Academy for Clinical Guided Imagery, completed the three-year training program for meditation teachers at the Spirit Rock Meditation center, and is a certified yoga teacher. He co-founded the Israel Center for Mind-Body medicine, and was featured in May/June issue of Spirituality and Health Magazine. He is the guiding teacher of the Insight meditation community of Fairfield County. Paul travels worldwide leading mindful healing retreats, and maintains a private practice in Westport, Connecticut. Www.drpaulepstein.com

Investment: $279
$269 if registered by 3/30

Discounted overnight rates offered by Courtyard Marriott for this workshop.
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Save the dates! We are gathering once again in the Pocono Mountains for our annual fall retreat. Details to be posted soon.