"Shri" is a Sanskirt word that represents that which is life-enhancing!


Shri is an invitation to step fully into life; to embrace the full spectrum of duality –joy and sorrow, likes and dislikes, ideals and compromises, love and fear.It is a calling to turn toward the world; to shift our attention to the present moment; to give voice to the deepest urges that live within us. Shri is the power of grace that awakens us to our fullest potential to love, feel, heal and create.



NO Silver Age yoga class on 11/5

Starting Monday, Nov. 3 / Gentle/Restorative with Rachel at 7:30 pm weekly

Starting Saturday, Nov. 8 / HOUR Mixed level class with Rachel at 8:45 am

11/26 No 5:45 or 7:30 (All other classes as scheduled)
11/27 Thanksgiving day: One class only 9:00 am Mixed levels with Pam

IN response to you request, Suesie will be seeing clients the 1st Tuesday of every month and one Saturday monthly (date TBA). next: Saturday, Nov 15 from 9-2

  • Fall Yoga Retreat
  • Teen Yoga Series with Susan
  • Intro to Meditation Series with Bill
  • Prenatal Yoga with MaryBeth
  • Family and Mom and Baby Yoga with Alicia

Today’s Schedule

Friday 10/31 Happy Halloween!!!
9:15 am Mixed levels / Pam
5:30 pm Mixed levels / Jillian (last Friday pm class)

Saturday 11/1
10 am Beginners / Pam

Sunday 11/2
8 am Meditation (FREE)
8:30 am Deepening Mixed levels / Pam
10:30 levels 1-2 / Pam

Upcoming Events

Teen Yoga Series with Susan 10/7 - 11/25
Tuesdays 7:15 - 8:30 pm / drop-ins welcome

Intro to Meditation Series with Bill 11/3- 11/24 Mondays 7:30 - 9 pm

Family Yoga with Alicia L. / Sat 11/8 at 11:30

Mom and Baby Yoga with Alicia L. / Sat 11/8 at 12:45

FREE Meditation Classes on Wednesdays 7:30 - 8:15 pm and Sundays 8-8:30 am