Shri, pronounced 'shree' is a Sanskrit word meaning, 'diffusing light, radiance and beauty.' It represents that which is life-enhancing.
At Shri Yoga, our unique approach teaches a moderately paced, physically invigorating methodology, which incorporates breath-linked movements and flow practice. We breathe, we move and we awaken the physical body and mind in places we get stuck. Our classes are designed to open the physical body in areas we most frequently contract and hold tension, and illumine habits of mind that cause suffering in our life. We consider alignment of the spine with each pose and teach our students how to listen to their bodies as they take to their mats.
Shri founder Pam Guido has developed this distinct style of teaching after 20 years of her own journey with yoga, learning and teaching different yoga philosophies. The result is unlike any other yoga class. Our flow sequence help builds core strength, establish muscular balance and encourage healing in the body. It's simple really, we teach the practice of our yoga as a way of living life; aligning mind, body and spirit.