Ages 2+

$15 for 2 family members
$5 each additional
 

Available to women in any month of pregnancy. Practice the art of relaxation through breath awareness and postures. Alleviate many of the common discomforts of pregnancy, restore energy, and strengthen your body

Thursdays 6:00 - 7:15 pm
$75
 

$12 drop in
Class cards are accepted

 

Join celebrated Kirtan Chant Artist David Newman (Durga Das) and vocalist/persussionist Mira for a soulful evening of call and response chanting and devotional music.

$20 in advance / $25 at door
To register click on workshops.
 To learn more about David and Mira click here

Based on the ancient healing practices of indigenous cultures Mark Seaman and Ron Greenberg will present Vibrational Sound Healing workshop. We will create a symphonic journey as your body resonates in harmony to the music and connects to deeper realms of vibrational healing. Utilizing Tibetan and crystal bowls, didgeridoos, gongs, drums, native flutes, and more we invite you to experience a magical afternoon of sound healing in sacred community.

Bring a yoga mat and any props you desire to create a comfortable space to restore into. We will provide whatever props we have - first come. Chairs will be provided if you prefer to sit.

$20 / Space is limited. Sign up on line or call to reserve your spot.
Registration is under workshop tab.
 Click here for flyer

Learn the foundations of the Fletcher methodology

Saturdays 9-10 am
$60 if registered by 2/4
$65 thereafter

To register on-line: Click on 'classes,' drop down to 'series class,' select series and click on the botton preceding the title
 

This is a new offering hosted by our Integrated Wellness Team, held once monthly to include a variety of topics to support healthy living life styles. This is great opportunity to learn something new and connect with like-hearted people. Dates and topics will be posted on our web site.

Our First gathering will include the showing of the documentary film

Forks Over Knives

Documentary filmmaker Lee Fulkerson explores the possibility that so-called "diseases of affluence," such as heart disease, can be reversed by simply adjusting our diets to include less processed and animal-based foods.
 

This class is designed for students new to yoga or those restarting a practice. Learn principles of alignment and explore the breath through a series of basic yoga poses.

Tuesdays 7 - 8:15 pm $95 if registered by 2/21 OR $100 thereafter

To register on-line: Click on 'classes,' drop down to 'series class,' select series starting in February - click on the botton preceding the title.
 

Join us in exploring the 7 primary chakras! Learn why chakras are so important to our daily health and well-being. Find out how and why chakras are vital to our individual energy systems. There are thousands of books about chakras. Allow me to bring you the basics about chakras! This is a great workshop for beginners, or anyone who would like a refresher in chakras!

Learn more about Suesie in our staff profile.

$30 if registered by 2/29
$35 thereafter
 Click here for flyer to learn more

Have you wondered if it's possible to worry less? Or how a sense of calm can be attained amid the frenzy of daily life? This six week class series is designed to bring relief from stress and anxiety through the practice of yoga postures, meditation, and breathwork. In addition, participants will learn techniques that they can practice on their own to control how they react to stress in their daily lives. This class is for all levels. Whether you are new to yoga or a seasoned practitioner interested in deepening your knowledge of yoga's therapeutic benefits for mood, this class will encourage each person to identify and develop their own resources for well-being and peace.

Jennifer Bottinelli has a MS in Clinical and Counseling Psychology and a Ph.D. in English. She is also a certified yoga teacher (200hr.). Her research, clinical work, and personal work focus on the use of yoga and mindfulness-based techniques for the reduction of anxiety, depression, and stress.

$85 if registered by 3/1
 

Stepping In, Rising Up 10-1
Align with your potential to awaken and grow with variety of steady standing poses, playful inversions, hip-openers and backbends.

$45 by 3/4
$50 thereafter

Savor The Flavor 2:30 – 4:30
Take delight in your practice with a mild flow riding on the rhythm of your breath, followed by deep hip openers, seated forward bends, twists, pranayama and meditation.

$30 by 3/4
$35 thereafter

$70 for both sessions by 3/4
$75 thereafter

 Click here to learn more about John

Trauma, particularly physical and sexual, can result in a disconnection from one's own body. This separation can cause problems with trust, sexual intimacy, body image, deep breathing, and health. It can cause us to objectify, abuse, neglect, and/or hide our bodies. The symptoms of Post Traumatic Stress Disorder (PTSD) can make it hard for us to relax. We easily startle. We have anxiety and fogginess. When we feel threatened we might dissociate or strike out inappropriately. On occasion, when we go to yoga classes where we have to hold the poses for a really long time, or when it's really hot, or when we go really, really fast, we panic or get angry. The Yoga for PTSD and Trauma Women's Series is a set of eight classes that offer women who have experienced any form of trauma (sexual, verbal, domestic, physical) and have PTSD symptoms a safe, sacred, and gentle space to come home to their bodies. The class will be led by a certified trauma-sensitive yoga teacher who has endured both years of trauma and yeas of deep healing through yoga, therapy, and energy work. Together we will create a safe container for exploration and relaxation. We will practice breathing fully, moving our bodies with curiosity and kindness, meditating with mantra and guided images, and checking in with our fellow class mates around our symptoms and healing.

**Please email Carrie at CarrieGablehouse@gmail.com for more details and to discuss your eligibility for the class. It is strongly recommended that participants be in concurrent psychotherapy treatment.

$145 for series if registered by 3/5
$160 thereafter