200-hour Level Teacher Training. Registered with Yoga Alliance. Click on "Teacher Training" link for more info. To download application, refer to left-hand column of this page

Fall schedule now posted!
Click on the pdf link to the left for a print-out schedule

 

Yoga Teacher for Youth Program
Reception Desk Staff (in exchange for yoga classes)


Fundraiser for Carol Lott
For those who were unable to attend, you can still send in your donation to help Carol and her family during this difficult time. Make checks payable to Friends of Carol Lott and send to Affinity Bank. PO Box 7068, Wyomissing PA 19610.

 

September 23 - November 11
Tuesdays from 9:30 - 10:45 am

Investment: $100
Registration is required. Minimum number is required to run this series. Sign up by September 20th.
 

September 17 - October 22
Wednesdays, 6:30 - 7:30 pm

Six-week series. Registration required.
Investment: $72
 Click here to register

SATURDAY, SEPTEMBER 20th
8:00 - 6:00

Stop in and meet our staff of teachers, coaches, and body workers to learn more about what we have to offer, and treat yourself to a class or mini massage. All classes and offerings are free!

8:15 - 9:00 Pranayama (Breathwork) and Meditation
9:00 - 10:15 Vinyasa Mixed Levels
10:30 - 11:45 Hatha 26 Mixed Levels
11:00 - 12:00 Hatha Yoga for Beginners
12:15 - 1:00 Yoga 4 Tweenz (ages 9+)
3:00 - 4:00 Fall Food Cleanse (lecture)
4:30 - 5:30 Movie: FOOD MATTERS

 

September 24 - November 12
Wednesdays 4:30 - 5:30 pm

This is a great place to start a yoga practice! Come and explore what yoga has to offer. Learn traditional yoga poses, breathing techniques, meditation, and relaxation techniques that will help you surf the waves of your life with greater ease.

Investment: $85 (8-week series)
Registration is required
 Click here to register on line

Available to women in any month of pregnancy. Practice the art of relaxation through breath awareness and postures. Alleviate many of the common discomforts of pregnancy, restore energy, and strengthen your body. Use yoga to help prepare for the challenges of labor and birth.

Thursdays from 6:15 - 7:30 pm
Starts September 11

Classes will be on-going.
$15 per class by drop-in
$70 5-Class Prenatal Card
Available on line
 

For Infants, toddlers and preschoolers.
Isty Bitsy Yoga is a fun and gentle developmentally-centered program for young children and their parents. Itsy Bitsy Yoga was developed by Helen Garabedian, Certified Yoga teacher, Infant Developmental Movement Educator and Author of Itsy Bitsy Yoga: Poses to help Your Baby Sleep Longer, Digest Better and Grow Stronger.

THURSDAYS
9:30 -10:15 Tykes (21 months to 4 years)
10:30 -11:30 Tots (Crawling to 24 months
11:45 -12:45 Baby (Newborn to nearly crawling)

October 2- November 6
(6-week session)
Registration Required

Investment: $85

 Click here to register

We are 3/4 full! $50 non-refundable deposit to hold your spot
Spend an uplifting and relaxing weekend in this beautiful setting in the Pocono Mountains. This popular event is open to students of all levels. Register now to reserve your spot.
 Click here for more information.