"Shri" is a Sanskirt word that represents that which is life-enhancing!


Shri is an invitation to step fully into life; to embrace the full spectrum of duality –joy and sorrow, likes and dislikes, ideals and compromises, love and fear.It is a calling to turn toward the world; to shift our attention to the present moment; to give voice to the deepest urges that live within us. Shri is the power of grace that awakens us to our fullest potential to love, feel, heal and create.


Upcoming Events

Teen Yoga Series with Susan 10/7 - 11/25
Tuesdays 7:15 - 8:30 pm / drop-ins welcome

Intro to Meditation Series with Bill 11/3- 11/24 Mondays 7:30 - 9 pm

Family Yoga with Alicia L. / Sat 11/8 at 11:30

Mom and Baby Yoga with Alicia L. / Sat 11/8 at 12:45

FREE Meditation Classes on Wednesdays 7:30 - 8:15 pm and Sundays 8-8:30 am

  • Fall Yoga Retreat
  • Teen Yoga Series with Susan
  • Intro to Meditation Series with Bill
  • Family and Mom and Baby Yoga
  • Prenatal Yoga with MaryBeth

Today’s Schedule

Wednesday 10/22
9:15 am Beginners / Chris
10 am Silver Age Yoga / Jeanne
4:30 pm HOUR Mixed levels / Mallory
5:30 pm Expand Mixed levels / Pam
7:30 pm Meditation FREE / Bill

Thursday 10/23
7:45 am HOUR levels 1-2 / Pam
4:30 pm Gentle -All / Mary Beth
5:30 pm Mixed levels / Pam
6:00 pm Prenatal / Mary Beth
7:00 pm Levels 1-2 / Alicia


NO Silver Age yoga class on 11/5

Starting Monday, Nov. 3 / Gentle/Restorative with Rachel at 7:30 pm weekly

Starting Saturday, Nov. 8 / HOUR Mixed level class with Rachel at 8:45 am

11/27 Thanksgiving day: One class only 9:00 am Mixed levels with Pam

IN response to you request, Suesie will be seeing clients the 1st Tuesday of every month and one Saturday monthly (date TBA). next: Saturday, Nov 15 from 9-2