5/24 FRI: NO CLASSES
5/25 SAT: 8:15 levels 2-3 with Chris / 10:00 level 1 with Alicia
5/26 SUN: 8am Meditation / 8:45 levels 2-3 and 10:30 levels1-2 with Pam
5/27 MON: 9:00 All Levels with Rachelle / No other classes
 

Available to women in any month of pregnancy. Practice the art of relaxation through breath awareness and postures. Alleviate many of the common discomforts of pregnancy, restore energy, and strengthen your body

Thursdays 6:00 - 7:15 pm
$70 for (5-week series) / $15 drop-ins

Current series ends 5/16 - drop-ins welcome!
 

Discover Yourself through the Five Elements of Nature!

Everything in nature is made of the five elements; space (akasha), air (vayu), fire (agni), water (jala) and earth (prthvi). Understanding and experiencing these elements can help children become more aware of and present in their bodies, while giving them a greater appreciation for their part in the natural world that surrounds them.

Our week-long adventure camp will encourage participation in exploring the five elements through yoga postures and games, art, music, and breathing and relaxation techniques. Each day's yoga practices and activities will focus around one of the five elements. Students will discover how these five elements make up the building blocks of the physical world, including our bodies. Our explorations will lead us to discovering how each element corresponds to different aspects of our life and how we can live more harmoniously with the elements to enjoy greater health and well-being.

$145 if registered by 6/15
$160 thereafter

Click on workshop tab to register
 

$12 drop in
Class cards are accepted
By donation for monthly unlimited
 

Guest Speaker: Erica Bowers, farmer and co-owner of B&H Organic Produce in Morgantown. She has been farming organically for 15 years. Her goal is to educate and share her passion with as many people as will listen, and to grow great tasting food. Erica will share 10 secret tips for your organic garden.

6-7 NOSH and Mingle
7-7:30 Guest speaker

The scoop:
Bring one family-sized portion of a sweet or savory dish / vegetarian, vegan or raw food
(no meat, white sugar/flour & processed foods)
Bring copies of recipes to share
Bring your own utensils, plate and beverage
Donation $10
 

This is a great class to unwind and relax the body while allowing time to move into stillness to quiet the mind. Restorative yoga is a great balance to any practice and does just what it names implies, "restores us back to an optimal state of being."

Regular class options apply.